Dear brothers, 

Yep, you will see quite a few posts and programmes here for women. This one is only for you because you are important. At the core of all I do, the deepest longing in my heart, is that we come together, consciously, compassionately and support each other as human beings, beyond gender, to bring out the most potent, vibrant, healthy versions of ourselves. 

This was text I included i...

In December 2013 I sat amongst over 300 people at Christian Pankhurst’s Heart Summit in Holland. I felt a part of me wanting to run screaming out of that huge circular room filled with all these strangers learning to feel more and be present in their hearts.

There was a part of me so afraid to be seen and to feel embarrassed or not good enough or unloveable.

The part of me that liked to keep eve...

I choose to experience this lifetime as a journey, as a sacred pilgrimage, as an adventure deeper into the unknown, into the wilderness, with no fixed destination in mind as this would only limit my journey to that which I already know.
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I wish to experience the journey with open heart and open mind and open senses so as to be fully available to the wisdom revealing itself to me and the guidance em...

So I’ve been in my personal rest cave for a few days and today as I emerge out of my cave I can really feel the benefits. Ah, my heart is open to receive and share with joy, compassion and love. My mind is more clear and I can discern more easily what is my truth, what is good for me and what not. What is a “no” and what is a “hell yes!”. I can see more clearly the vibrant colours of Life.
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I am fi...

Here we are in 2018! A new beginning invites curiosity, hope, inspiration, and dreaming….. and maybe some hidden anxiety ? 

I notice that if I am not careful, I fall into old patterns of over-planning and planning to do too much.

How about you?

When I stop to notice, I realise that this over-planning and setting resolutions that require more doing is driven by my head and the fear of ‘lack’ or ...

I seem to be apologising a lot lately! My shadow side showing up and getting projected out on to others. Perhaps it’s a quick cutting comment, or an energetic withdrawal and being cold, or more easily being in conflict. Sometimes it’s a sense of inner turmoil and feeling down, with self-doubt and addictive or self-defeating patterns showing up. Bleh! I don’t like when this is going on. I feel my b...

STALKING AWARENESS is a powerful shamanic practice to hunt out your absolute truth, including by stalking your deep inner wisdom, your shadows, and hidden truths…

Just like a great hunter, stalking your truth requires:

1. RUTHLESS HONESTY to penetrate to your core, to meet what you fear might be ugly, messy or unlovable.
2. CUNNINGNESS to catch the tricks of the mind and the ego which will do anyth...

‘Shakti’ and ‘Kundalini’ are words from the ancient Sanskrit language, yet they’re being used more and more today in our Western culture. Perhaps you’ve heard me using these terms a lot in my classes, bodywork and women’s gatherings. So why’s this? In this post, I will share a little about what it means to me and, for the first time, tell the story about how this energy spontaneously awoke in m...

I am just back from my 3-day  Rest to Rise Retreat up in the French Jura. I can’t believe I’ve been running these retreats now since 2011, sometimes 4 times a year, and every single time it’s different and every single time I grow. I am feeling so blessed and grateful right now. I am reminded of who I want to be.

Again and again, I am blown away by what happens on these retreats.

The people who ...