Rest To Rise
Experience the radical and revolutionary art of deep healing Rest,
and Rise up again to share your gifts with the world.
“Radical” because stepping off the treadmill of DOING, to pause and BE, challenges Western society’s value of needing to DO more and HAVE more, to be worthy of love and make a difference.
“Revolutionary” because this practice will change the trajectory and invite you to experience yourself and life differently, as you connect to what you really feel, need and want.
Welcome to the Rest Revolution.
I’m pretty sure you’re not here on this planet to spend your time feeling exhausted and overwhelmed, or to be struggling with anxiety, insomnia or depression. You’re not here either to work hard on making yourself better or to fit the expectations of others.
I believe you’re here for GOOD reason. And that reason reveals itself naturally when you can relax deeply into BEING YOU.
I'm excited to support you in perhaps the most important transformation of your life.
Get started now with a 30-minute practice for deep rest
* Rest is an essential part of your cyclical nature
* Rest helps restore natural balance and health
* Rest helps you step back and take perspective
* Rest increases compassion and understanding
* Rest connects you to your deep inner knowing
* Rest reignites your inner fire of passion and creativity
* Rest lets you hear the whispers of your heart and soul
When you serve yourself, you serve all others.
I invite you to call back your power.
I invite you to come home to yourself.
I invite you to rest, deeply, into your being.
It’s time for us to live, love, parent and lead from a place of EASE and WISDOM, and to THRIVE rather than survive.
It’s time to stop running after health, happiness and freedom, and allow ourselves to experience them.
Key Components of your Rest to Rise Programme
Release!
Let go of the burden, unwind the mind and unlock trapped emotions through MASSAGE & BODYWORK.
Expand!
Reduce stress and anxiety, uplift your mood, and balance your emotions through BREATHWORK.
Rest!
Allow your body to heal and restore, listen within and reconnect to your soul, through YOGA NIDRA.
Dream!
Harness nature's rhythms and the restorative power of sleep through healthy END OF DAY HABITS.
Wake Up!
Gently mobilise your body, move your energy and activate your life-force through RESTORATIVE YOGA.
Choose!
Cultivate a clear mind and healthy body to make conscious lifestyle choices through MIND - BODY AWARENESS.
Love!
Nurture the immense healing, creative and manifesting powers of your heart through LOVING-KINDNESS.
Connect!
Build safety, cultivate intimacy, reach out and share life's experiences through CONSCIOUS RELATING.
Rise!
Create your unique formula for maintaining optimal wellness to enjoy and SHARE YOUR GIFTS.
Customise your Rest to Rise Programme
Let's create the formula that works best for you
What people say
"Thanks for helping me to open my heart again and to put me back on the right track. Having participated at the retreat, I feel reconnected to who I am again."
Georgina H
"Georgina, you have an incredible ability to read people's energy and intuitively know what will help us to help ourselves, heal or grow. You share immense gentleness and acceptance, without judgement. I love your fun and laughter, always creative, spontaneous, intuitive and inspirational. You make me feel taken care of so I can relax and focus on restoring my body and mind."
Eva
"I feel nurtured, restored and energized after this weekend. I had so much energy after your wonderful restorative yoga that it really got me through what is always an all-consuming, exhausting time. Even my colleagues noticed it!"
