"It takes courage to live in this world and it takes courage to love in this world."

A quote from Dan Millman

I agree. It takes a warrior spirit to keep choosing to open our hearts and dive into our vulnerability in order to be an expression of compassion for change.

My inner dialogue might go something like this: 

I feel a surge of disappointment rising. Like a dark cloud passing in front...

Dear brothers, 

Yep, you will see quite a few posts and programmes here for women. This one is only for you because you are important. At the core of all I do, the deepest longing in my heart, is that we come together, consciously, compassionately and support each other as human beings, beyond gender, to bring out the most potent, vibrant, healthy versions of ourselves. 

This was text I included i...

In December 2013 I sat amongst over 300 people at Christian Pankhurst’s Heart Summit in Holland. I felt a part of me wanting to run screaming out of that huge circular room filled with all these strangers learning to feel more and be present in their hearts.

There was a part of me so afraid to be seen and to feel embarrassed or not good enough or unloveable.

The part of me that liked to keep eve...

To life and love, I surrender. I open my body to the infinite love-making dance of Shiva-Shakti. This is the purpose of creating time and space for embodiment practices!!!
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Breath • Movement • Sound • Touch.
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Nothing feels more important than this – being in my body and experiencing life flow through me as emotion, energy, sensation, sound, vibrations…. LOVE 
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My practice is simply to open the energy...

So I’d like to share with you today something I am madly passionate about, so much so that I have dedicated (at least) my last 6 years completely to this. (warning: I am madly passionate about this!) 

That something is “Relationships” – how we relate to each other, which of course stems from how we relate to ourselves and Life. I call it “Conscious Connecting”.

I am going to attempt to gradual...

I choose to experience this lifetime as a journey, as a sacred pilgrimage, as an adventure deeper into the unknown, into the wilderness, with no fixed destination in mind as this would only limit my journey to that which I already know.
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I wish to experience the journey with open heart and open mind and open senses so as to be fully available to the wisdom revealing itself to me and the guidance em...

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spe...

I seem to be apologising a lot lately! My shadow side showing up and getting projected out on to others. Perhaps it’s a quick cutting comment, or an energetic withdrawal and being cold, or more easily being in conflict. Sometimes it’s a sense of inner turmoil and feeling down, with self-doubt and addictive or self-defeating patterns showing up. Bleh! I don’t like when this is going on. I feel my b...

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We rant and rage. We grasp and fall victim.

Yet deep ...

Experiencing the “Womb Spoon” to finish a powerful day of dropping deep into feeling, expressing and loving our womb wisdom.

Courageous women who trusted their bodies going beyond the fear and into the unknown.

The Sacred Womanhood immersion is an embodied experience that literally transforms us.

After this kind of experience, we can never see ourselves, our bodies or each other the same as bef...