Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spe...

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We rant and rage. We grasp and fall victim.

Yet deep ...

STALKING AWARENESS is a powerful shamanic practice to hunt out your absolute truth, including by stalking your deep inner wisdom, your shadows, and hidden truths…

Just like a great hunter, stalking your truth requires:

1. RUTHLESS HONESTY to penetrate to your core, to meet what you fear might be ugly, messy or unlovable.
2. CUNNINGNESS to catch the tricks of the mind and the ego which will do anyth...

‘Shakti’ and ‘Kundalini’ are words from the ancient Sanskrit language, yet they’re being used more and more today in our Western culture. Perhaps you’ve heard me using these terms a lot in my classes, bodywork and women’s gatherings. So why’s this? In this post, I will share a little about what it means to me and, for the first time, tell the story about how this energy spontaneously awoke in m...

I am just back from my 3-day  Rest to Rise Retreat up in the French Jura. I can’t believe I’ve been running these retreats now since 2011, sometimes 4 times a year, and every single time it’s different and every single time I grow. I am feeling so blessed and grateful right now. I am reminded of who I want to be.

Again and again, I am blown away by what happens on these retreats.

The people who ...